Five Tricks To Stop The Shop-Till-You-Drop Habit
The act of shopping, particularly the act of buying something you really want, brings on a rush of dopamine, what scientists call the brain's pleasure chemical.
5 Great Ways To Start:
1. Monitor your moods
2. Notice which environment gets you going
3. Focus on the long term
4. Swap in a cheaper substitute
5. Find little tricks to play on yourself
posted by Anna at
6:35 AM
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